Getting pregnant is an exciting moment. It is a new journey in your life and one that you will cherish. The sad part of pregnancy is that you can experience a miscarriage. It is not uncommon, but it is an unfortunate event for you and your family. The reasons for a miscarriage always vary for each individual. There can be many symptoms, such as back pain and unexpected blood loss.

However, you can reduce the risk of a miscarriage by taking good care of your health. You are likely to experience a miscarriage in the first weeks of your pregnancy. This is the time you want to be careful to prevent a miscarriage. Take care of yourself and your baby during this time.

Always take certain precautions. Remember to go for regular check-ups with a clinic that specializes in fertility and pregnancy. They will be able to give you the best guidelines for preventing a miscarriage

In addition, here are some general ways to protect your pregnancy and try to avoid a miscarriage:

1. Exercise

You may think exercise is not safe during your pregnancy. This is not true. There are specific exercises you will have to avoid, but you can still exercise. As long as you don’t overdo it or exert yourself, it should be good. The safest is walking or the elliptical machine. Exercise in moderation and avoid all types of high-intensity exercise.

Ask your health care provider on what exercises are suited for your condition. Low-impact activities such as walking, water aerobics and light yoga can help during your pregnancy. Avoid running, jogging and weightlifting.

2. Eat and drink healthy

Not only is eating healthy critical for your baby’s growth, but it is one of the best ways to avoid miscarriage. You will have to eat specific types of food that are suited for pregnancy, especially fruits and vegetables. To ensure you get sufficient nutrients, you will have to consider a variety of food groups. Your health care provider will give you a list of nutrition you need for a healthy pregnancy.

The health care provider will advise you on certain foods and drinks to avoid as well. You will have to limit your caffeine and switch to hot drinks that are natural during your pregnancy.

3. Stress-free

You may be working while pregnant, and your work environment can be stressful at times. Take a few deep breaths and rest a little before you move on with your tasks. Stress will occur while being pregnant. Too much stress is not suitable for your pregnancy, so you need to take steps to control. Laughter can help to reduce your stress. It will improve your overall mood. Cut back on your household chores, spend a little more time relaxing and resting.

4. Sleep

Sleep is right for your overall health, and it’s also one of the best ways to avoid miscarriage. However, during pregnancy, you should get 8 hours of sleep. Fewer hours can result in pregnancy complications. If you are struggling to sleep well at night, make sure to visit your healthcare provider as they can diagnose and treat your sleep problems early for better outcomes for you and your baby.

5. Medication

Pregnancy is a delicate period. Your healthcare provider will advise you on what medications you should not take and prescribe the medicines you need during pregnancy. There will be times during your pregnancy when you have a throbbing headache and want to take a painkiller. Instead, try to find an herbal remedy.

Always look for natural products and consult with your health care provider. Prenatal vitamins are considered safe and essential during your pregnancy. So make sure you take the recommended dosage.

6. Check-up

Your health care provider will have a plan in place for your regular visits and check-ups to monitor you and your baby. Check-ups ensure there are no complications, and if any arise, the health care provider can treat it immediately. During these check-ups, you may have to take a blood test as the results can help to show if there are any risks of a miscarriage.

7. Relax

Take time to relax, especially in the first trimester of your pregnancy. Do not let unnecessary worry occupy you. Instead, focus on being positive at all times. Take time for yourself to listen to some soothing music or read a book. Practice self-care and pamper yourself when possible. Self-care will keep you healthy, positive and energized.

8. Healthy lifestyle

Maintaining a healthy lifestyle during pregnancy is essential. When you get pregnant, you have to change your routine and many other habits. You have to give more time to rest, exercise and stay healthy. Most importantly, you have to go to bed early.

If you smoke, you will have to stop, and if you are a regular wine drinker, this will have to end as well. During the next nine months, you will have to eat a nutritious diet, drink lots of water, meditate and be regular with all your pregnancy medication.